One key part of the training was debunking prevalent myths surrounding mental health. Many people believe that mental health challenges are a sign of weakness, but this is a misconception. The training aimed to correct these myths by fostering open discussions. Participants learned how these misconceptions contribute to stigma and how to challenge them through education and awareness​.

Empathy and Understanding Common Mental Health Issues

One of the objectives of the training was to increase awareness about common mental health issues such as anxiety and depression. Participants engaged in empathy-building exercises to better understand these issues and how they impact individuals. The goal was to reduce stigma and promote the idea that these challenges are both common and treatable​